FII Level 1 Freediving Course

This course is designed to provide the foundation of knowledge for safe, efficient, and effective freediving skills. You will learn the techniques to dive to 66'/20 m, practice a 3-minute breath-hold, and how to dive safely.

Courses are capped at a maximum of 4 students to ensure ample time and attention is given to each student.

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Level 1 Course Overview

Day 1: Classroom and confined water (pool).

  • Freediving safety and problem management practical knowledge. How to identify hypoxia and how to respond with effective and proven techniques.
  • Breathing techniques.
  • Physics and physiology.
  • Practice the diving and recovery techniques in a confined water setting.
  • Attempt the static apnea breath-hold.

Day 2: Open water

  • Review of safety procedures.
  • Ease into diving with warm-up dives.
  • Refine skills while gradually building depth.
  • Max attempt to 66'/20 m!
  • Practice rescues techniques.
  • Picture time!

Price for the course is $299, plus a $70 boat fee per person. Boat fee is waved if you provide the boat! Contact me for questions or to inquire about private courses.

Upcoming Classes:

September 16-17 in Pompano Beach, FL

October 28-29 in Pompano Beach, FL

December 2-3 in Pompano Beach, FL

Training

Continue improving your skills as a freediver and meet other like-minded freedivers during our relaxed training and practice sessions! From spring to fall we frequently run open ocean line-diving and wreck-diving trips. During the winter we hit the pool when the seas are too rough. All of the diving sessions are supervised by FII freediving instructors.

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Contact me for more info on classes or training sessions!

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